St. Albert & Sturgeon Primary Care Network
Healthy Minds - Healthy Moms
A support group for expecting and post partum moms experiencing depression or anxiety
Because Post-Partum Depression affects 1 out of 5 moms…
You will learn about…
- Provides support and education for moms dealing with symptoms of depression and anxiety during their pregnancy or in the post partum period.
- Groups are co-facilitated by health professionals from Capital Health and the St. Albert & Sturgeon PCN
- Topics covered include; relaxation skills, coping with anxiety, relationship issues, wellness, medications, self-care, exercise, nutrition and anger management.
Class Duration: 2 hour classes, once a week
Location: Parents Place, 10A - 215 Carnegie Drive, St. Albert
Cost: None
Upcoming Sessions:
- Every Tuesday at 9:30 AM
For program information, contact the St. Albert Mental Health Clinic at (780) 342-1410.