St. Albert & Sturgeon Primary Care Network

Craving Change

A how-to workshop for changing your relationship with food

Have you ever said this?

  • "I have no willpower with food"
  • "I am an emotional eater"
  • "I know what to eat, but I just can't seem to do it"

By attending this workshop, you will be better able to:

  • Understand why you eat the way you do
  • Comfort yourself without food
  • Change your thinking; change your eating

For more information, please see the Craving Change website.

Program Eligibility: 15 years or older.
Class Duration: Four — 2½ hour classes, once a week
Cost: None

Upcoming Sessions:

For additional information, please contact your Doctor or the St. Albert & Sturgeon PCN at (780) 419-2214 ext. #0.

Primary health care is the first point of contact with the health care system, where people receive care from family physicians, and from nurses, pharmacists, therapists and others for most of their everyday health care needs.