St. Albert & Sturgeon Primary Care Network

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Working in partnership with Alberta Health Services, the PCN is able to provide the following educational sessions for patients:

• Anxiety:

  Learn ways to cope with anxiety, panic attacks or worry.

• Asthma:

  An educational session about living with asthma.

• Boosting Your Memory:

  A memory enhancement program for Adults 50+.

• Craving Change:

  A how-to workshop for changing your relationship with food.

• Diabetes Revisited:

  A program that offers you a chance to get up to date on diabetes care.

• Healthy Aging:

  A program for Seniors interested in aging energetically & with good health.

• Healthy Minds - Healthy Moms:

  A support group for expecting / postpartum moms experiencing depression or anxiety.

• Heart Healthy:

  Information session for those diagnosed with cholesterol problems.

• Live Better Every Day:

  Learn to live with chronic conditions & every day challenges.

• Menopause:

  Discover and understand the basics of Menopause.

• Pre-Diabetes:

  An education group to learn how to prevent or delay diabetes.

• Smoking Cessation:

  Group counselling.

• Steady As You Go:

  A program for Seniors to reduce their risks for falling.

• Weigh to Go:

  Helping adults create healthier lifestyles and practice strategies for weight management.

Most sessions are held at the Primary Care Network in St. Albert.

For program information, contact the St. Albert & Sturgeon PCN at (780) 419-2214 ext. 0